Information for Parents

 

Many parents I speak with describe a quiet worry that their son is missing out on important years. They see him struggling to find his footing in a world that feels more complex and demanding than ever.

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It can be difficult to watch him isolate himself or lose confidence, especially after the social disruption of COVID. The constant pressure from society and online spaces can wear down a young man's confidence and feed the belief that he’s falling behind everyone else.

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That is where therapy comes in. It creates a dedicated space for him to untangle these modern pressures, rebuild his confidence, and begin to see a way forward that feels both realistic and manageable.

 

How I Work With Your Son

 

My approach to therapy with young men is grounded, skill-based, and focused on building his capacity to navigate challenges independently. It's less about endlessly analysing the past and more about building practical tools for the present and future.

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Together, we will work on concrete goals. This often includes:

• Developing skills to manage anxiety and challenge self-critical thoughts.

• Building resilience to handle difficult emotions in a healthy way.

• Gaining clarity on a sense of direction and personal values.

The aim is to help him build a solid sense of confidence that comes from within, not from external validation.

 

Our Partnership & The Role of Confidentiality

 

For therapy to be effective, it must be built on a foundation of trust. Your son needs to know he has a private space where he can be completely honest. This confidentiality is the bedrock of the work.

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Because of this, what is said in our sessions remains between your son and me. The only exception, as required by my ethical code and the law, is if I have a serious concern for his immediate safety or the safety of another person.

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Our partnership as therapist and parent is built on a shared respect for this professional boundary. In our initial consultation, we will discuss this openly, as well as a clear structure for any necessary communication, so you feel informed and confident in the process from day one.

 

The Next Step

 

If what you've read here resonates with you, I invite you to discuss your family's situation. Please use the secure form below, and I will get back to you personally to arrange a confidential phone call.