About Me

I believe therapy isn’t about an expert fixing a client. It’s a conversation between two people. You already hold the strengths and insight needed for change. My job is to help you access that, to offer clarity, structure, and practical tools that support your next step forward.

My approach is grounded, collaborative, and based on respect. My role is to create a space where you feel seen, not judged, and where we can make real progress together.

What to Expect in Our Sessions

Our work together is active, honest, and focused. I won’t sit in silence waiting for you to fill the space. We’ll get to the heart of what’s going on and work on it directly.

That might mean looking at anxious or critical thought patterns, learning how to manage difficult emotions more effectively, or figuring out what really matters to you not just what’s expected. Sessions are practical and structured to help you feel more confident and better equipped to move forward in your life.

My Background

Before becoming a therapist, I volunteered with Childline for four years, supporting young people through moments of crisis and confusion. I later worked with Optum, helping employees navigate personal and professional stress, mental health challenges, and major life changes.

Alongside my clinical practice, I am also passionate about mental health education. I design and facilitate professional development courses for educators across Europe:

Supporting Young Men: Practical Tools for School Counsellors – Author and lead facilitator
Mental Health Awareness for Teachers and Students – Author and lead facilitator
Mindfulness for Teachers: A Hands-On Approach – Regular facilitator
Resilience and Well-being Strengths for Teachers – Regular facilitator

Qualifications & Ethics

First-Class Honours BSc in Integrative Counselling & Psychotherapy
Diploma in Psychology
Member of the Irish Association for Counselling and Psychotherapy (IACP)
Fully insured and adhere strictly to the IACP Code of Ethics
You can also view my professional profile on Psychology Today.

The Next Step

If this approach feels right for you or someone you care about, the next step is simple. Reach out using the form below to start a confidential conversation. I’ll reply personally.